Dr. Svec’s
ADHD Success University

Harness the power and energy of ADHD.

A skill building home study curriculum delivered via the web, for children, adolescents and adults, that teaches people to harness the power and energy of ADHD. In 9 lessons, you’ll learn to use proven strategies to improve focus, create a winning structure, build a strong self-esteem, experience better social relationships, academic and professional success.

Watch Dr. Svec explain this program.

Lesson 1

Self-Task-Focus Matching

Dr. Svec explains the skill of matching your immediate focus and concentration level with that needed to achieve a task successfully. You will learn why this simple strategy is one of the cornerstones to preserving self-esteem and completing tasks on time to the best of your ability.

Lesson 2

Building Structure

Learn how to establish the right systems and structure that YOU design for yourself. Using the right technology starting today, you’ll learn why this skill is so effortless yet necessary.

Lesson 3

Building Self-Esteem

ADHD can cause an erosion of self-esteem that can limit goal setting and achievement. Learn how a specific exercise if done daily, will preserve and enhance your self-esteem.

Lesson 4

CBT for Depression

Dr. Svec walks you through the steps of beginning to understand why it is that what you think of an event can lead you to depression. Specific skills in managing these negative thoughts will help you avoid the depression often associated with ADHD.

Lesson 5

Building Social Emotional Intelligence

Knowing what to do, when, in certain social situations to get the outcome you want is the skill taught in this lesson. You will learn to use this strategy to pre-plan your social contacts and avoid the anxiety and awkwardness when at work or school, or with family and friends.

Lesson 6

When Your Right is Wrong

There are many solutions to a specific problem. With ADHD can come “rigid” thinking where it may be difficult for you to fully appreciate the other possible opinions or actions that someone else is proposing. In this skill building session, Dr. Svec helps you develop the strategies needed for you to truly stop your thought process and consider the best solution to the presenting problem.

Lesson 7

Learning to Box

Dr. Svec teaches you the importance of being able to truly focus on one area of your life, while you continue to pursue many others. The Boxing strategy designed exclusively by Dr. Svec will help you learn the skill of time limited focus. As an added feature in this session, Dr. Svec will also teach you the importance of maintaining “timed distraction” to continue to increase creativity and take advantage of the random power of success.

Lesson 8

Exercising for your Brain Health

While you may exercise for your physical well being did you know that a specific exercise routine can improve your ability to concentrate and focus? In this skill building session, Dr. Svec describes his own personal exercise routine and helps you create your own plan to improve focus and concentration.

Lesson 9

Effective Goal Setting for Success

Learn how setting the right goals for you and building in the tools to complete tasks on a daily basis will ensure your success. In this final session, Dr. Svec will help you identify goals in your personal, professional or academic, spiritual, family and self-life, with specific tips on how to start on this path to success today.

Learn from an expert in ADHD coaching.


DR. HENRY SVEC is a registered psychologist in the Province of Ontario, and licensed psychologist in the State of Michigan. He received his Ph.D. from Michigan State University, and his B.A., B. Ed. and M.Ed. from the University of Western Ontario where he played football for four years and won two National Championships. Dr. Henry Svec has spent the past twenty years helping children and adults with ADHD achieve success by developing tools and strategies to overcome associated obstacles.

Henry is married, with three children. He enjoys fishing and skiing. The Dr. Svec Institute of Psychological Services has offices in London, Windsor, Chatham and Sarnia. The Institute is available to help adults, children and couples of all ages.

Frequently Asked Questions

What is ADHDSU membership?

When you purchase an ADHD Success University (ADHDSU) membership, you receive full access to the online class with the resources that you need to succeed. You will also receive a copy of Dr. Svec and Joshua Svec’s book The ADHD Fix. All members of your family can sit and learn the concepts taught in this program. Once registered you can re-take any or all parts of the program anytime you choose for the rest of your life.

How often do I take a class?

The classes can be taken anytime of day or night that fits into your schedule. It is recommended that you take one class per week for 9 weeks however you are free to adjust the schedule as you feel comfortable or time allows. It will take approximately 7-15 minutes to watch the instructional-interactive learning portion of each class, then from 10-25 minutes per week to plan and execute each skill building exercise.

How is each class structured?

Each class consists of an instructional video presented by Dr. Svec followed by a skill building exercise. The skill building exercise is completed as “homework” and a record is kept by the software that will help you review your progress and success.

How many classes do I need to take in order to graduate?

You must take all 9 classes to qualify for a graduation certificate.

What are the subjects covered in each lesson?

Find out about each lesson in the Class Preview

When can I start the first class?

Today, right now. It is an online program that moves at your pace. Take it when and where you want. You only need high speed internet access and a computer, ipad or iphone to take this class.

Can I get any additional assistance?

Your ADHDSU membership covers the nine-week class and your ability to continue to re-take any or all of the lessons taught for the rest of your life. You will be able to use the skill-building section of this program to keep track of and assess the effectiveness of these exercises as you face new challenges and tasks. For more personalized coaching we offer phone or web based assistance through a network of trained professionals and a special program for University or College aged students. For further information on personal coaching go to our sister site at ucoach.ca.

Who benefits from this program?

Everyone can benefit from this program, regardless of age (whether you are 6 or 85) stage in life (in elementary or secondary school, University or College, working or retired). Everyone benefits from ADHDSU!

How do I get started with ADHD Success University?

Simply sign up and within 2 minutes you will be starting your first class.

How much does this program cost?

Pricing varies depending on specials that we offer throughout the year. Right now you can save $110 and register for a lifetime membership to ADHD Success University for $50.

Are there refunds if I do not like the program?

The guarantee is simple. If you do it, it works. If you don’t do it, it won’t work for you. If you do the work you won’t want your money back. If you don’t do the program, you don’t get your money back.

Ready to get started? Sign up now.