Harness the power and energy of ADHD.
A skill building home study curriculum delivered via the web, for children, adolescents and adults, that teaches people to harness the power and energy of ADHD. In 9 lessons, you’ll learn to use proven strategies to improve focus, create a winning structure, build a strong self-esteem, experience better social relationships, academic and professional success.
Watch Dr. Svec explain this program.
Lesson 1
Self-Task-Focus Matching
Dr. Svec explains the skill of matching your immediate focus and concentration level with that needed to achieve a task successfully. You will learn why this simple strategy is one of the cornerstones to preserving self-esteem and completing tasks on time to the best of your ability.
Lesson 2
Building Structure
Learn how to establish the right systems and structure that YOU design for yourself. Using the right technology starting today, you’ll learn why this skill is so effortless yet necessary.
Lesson 3
Building Self-Esteem
ADHD can cause an erosion of self-esteem that can limit goal setting and achievement. Learn how a specific exercise if done daily, will preserve and enhance your self-esteem.
Lesson 4
CBT for Depression
Dr. Svec walks you through the steps of beginning to understand why it is that what you think of an event can lead you to depression. Specific skills in managing these negative thoughts will help you avoid the depression often associated with ADHD.
Lesson 5
Building Social Emotional Intelligence
Knowing what to do, when, in certain social situations to get the outcome you want is the skill taught in this lesson. You will learn to use this strategy to pre-plan your social contacts and avoid the anxiety and awkwardness when at work or school, or with family and friends.
Lesson 6
When Your Right is Wrong
There are many solutions to a specific problem. With ADHD can come “rigid” thinking where it may be difficult for you to fully appreciate the other possible opinions or actions that someone else is proposing. In this skill building session, Dr. Svec helps you develop the strategies needed for you to truly stop your thought process and consider the best solution to the presenting problem.
Lesson 7
Learning to Box
Dr. Svec teaches you the importance of being able to truly focus on one area of your life, while you continue to pursue many others. The Boxing strategy designed exclusively by Dr. Svec will help you learn the skill of time limited focus. As an added feature in this session, Dr. Svec will also teach you the importance of maintaining “timed distraction” to continue to increase creativity and take advantage of the random power of success.
Lesson 8
Exercising for your Brain Health
While you may exercise for your physical well being did you know that a specific exercise routine can improve your ability to concentrate and focus? In this skill building session, Dr. Svec describes his own personal exercise routine and helps you create your own plan to improve focus and concentration.
Lesson 9
Effective Goal Setting for Success
Learn how setting the right goals for you and building in the tools to complete tasks on a daily basis will ensure your success. In this final session, Dr. Svec will help you identify goals in your personal, professional or academic, spiritual, family and self-life, with specific tips on how to start on this path to success today.
Learn from an expert in ADHD coaching.
DR. HENRY SVEC is a registered psychologist in the Province of Ontario, and licensed psychologist in the State of Michigan. He received his Ph.D. from Michigan State University, and his B.A., B. Ed. and M.Ed. from the University of Western Ontario where he played football for four years and won two National Championships. Dr. Henry Svec has spent the past twenty years helping children and adults with ADHD achieve success by developing tools and strategies to overcome associated obstacles.
Henry is married, with three children. He enjoys fishing and skiing. The Dr. Svec Institute of Psychological Services has offices in London, Windsor, Chatham and Sarnia. The Institute is available to help adults, children and couples of all ages.